This is where I grew up in Hume, VA. The Blue Ridge Mountains can be seen on the horizon.

About Me

As a psychologist and a parent raising two young children in Richmond, Virginia, I understand the intricacies of balancing the demands of modern life while striving for personal growth and well-being. My own journey extends beyond psychology, encompassing a passion for philosophy, ancient wisdom traditions, and yoga practices, including meditation.

In addition to actively cultivating good mental health, I believe in the importance of a holistic approach to well-being, which for me includes a strong interest in nutrition, supplementation, and exercise. Beyond my professional role, you might find me playing at a park with my two young children, enjoying a round of disc golf with friends, working hard in my kitchen trying out a new recipe, or connecting with nature.

My mission is to not only guide you towards psychological transformation but also to inspire a balanced, mindful, and flourishing life.